Yin Yoga – Everything you need to know!
February 14, 2022
Yin Yoga – Everything you need to know! 1. Yin Yoga is a combination of traditional Hatha Yoga and Daoist Philosophy. 2. Yin Yoga is
Your Yin Yoga Journey
January 28, 2022
Your Yin Yoga Journey – About Yin Yoga Yin Yoga is a practice in which poses are held for a long time, anywhere between 2
The practice of mindfulness of our 5 senses
March 12, 2021
Many thanks to Konstantinos Charantiniotis for providing us with his article Have you ever thought that our senses act as our window to the world?
4 Yoga Props and How to Use It!
January 25, 2021
So many reasons to use Yoga Props in your exercise and yet, there is a misconception that if we use a prop during our practice,
Carrot Cake Craze
October 22, 2020
Autumn means cozy sweaters, chill vibes, hot tea, soups and carrot cake! One simply cannot think of autumn without thinking of cake. Here at Simply
Ultimate Pilates Guide | Get Healthy and Strong with Pilates
September 16, 2020
Get healthy and strong through Pilates! Our Ultimate Pilates Guide will solve every one of your questions. If you caught yourself wondering how to get
You only need these 5 yoga essentials to start your yoga journey.
September 8, 2020
This is not another “yoga essentials” article.Here is what you need to start your yoga practice! It did not take much for you to get
The Best Ways to Clean Your Yoga Mat
May 13, 2020
The best way to remain positive in a period when things change rapidly, is to remain stable and keep your practice going! Whether you practice
Why you should have your own yoga mat
March 12, 2020
One of the basic Niyamas in yoga is Saucha which literally means purity and cleanliness. It refers to purity of mind, speech and body and
The multiple benefits of Restorative yoga
January 28, 2020
Restorative yoga has plenty of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles. A restorative practice frequently
Διαβάστε επίσης
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Yin Yoga – Everything you need to know! February 14, 2022 -
Your Yin Yoga Journey January 28, 2022 -
The practice of mindfulness of our 5 senses March 12, 2021 -
4 Yoga Props and How to Use It! January 25, 2021 -
Carrot Cake Craze October 22, 2020